I am a clinical psychologist, college professor, entrepreneur, organizational climate consultant, holistic restorative coach, and mother to three young daughters.

Like most of the professional women I know, I have always overworked, overproduced, and under-rested in pursuit of “having it all” and being “successful” in modern society. 

Over the past few years, I have become acutely aware of the ways that I have pushed myself aside and delayed my life balance to serve systems that don’t serve me — to take one for the team, to make the safe choice, to develop stability, to put my kids first, or help the greater good. I see the same patterns with my clients, friends, relatives, and colleagues.

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I founded Grind Wellness to take my experience, perspective, and superpowers beyond the classroom and therapy room. As a coach and consultant, I use a proven and practical 4-step process to help people, families, and organizations build holistic wellness in the daily grind to live their best, authentic, fulfilling life.