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Evidence-Based Guidance for Holistic Wellness
Recharge from grind culture, life circumstances, and mindsets that keep you stuck so you can break free from draining patterns to prioritize yourself.
Refocus on your personal goals and holistic life balance so you can embrace guilt-free rest and self-nurturing.
Reconnect with your true values and priorities and challenge unhealthy social expectations so you can live your best, authentic, fulfilling life.
I leverage 20 years experience as a clinical psychologist, including positions at Rutgers, Harvard, and the Department of Veterans Affairs, and expertise with cognitive, behavioral, motivational, and interpersonal therapies therapies to help people and organizations build holistic wellness to thrive in the daily grind.
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